A meditation for grounded wisdom

A meditation for grounded wisdom

A meditation for grounded wisdom by Verhanika Willhelm https://willhelmconsulting.com/wp-content/uploads/2021/02/10-min-meditation-for-grounded-wisdom.m4a Transcript: Start by taking everything out of your hands. Settle into your seat. Place your hands and feet in...
What to do when you don’t wanna

What to do when you don’t wanna

As I write this, I’m having one of┬áthose┬ádays. Despite having Ronan being watched by a caregiver and needing to do some stuff I just…don’t wanna. My focus is all over the place and while I’m trying to write a serious article about serious...