When my husband died in October 2019, I learned what it felt like to Grieve. It was exhausting. I don’t think I realized just how much of grief involved feeling tired like all the time. I was newly a single mom to a 3 year old, so that accounted for some of the...
I once had someone ask me “If you were the best in the world at what you did, what would you do differently?” Before I go on, I’m just going to encourage you to do the same reflection. If you were the best in the world at what you did, what would you do differently?...
I was lucky enough to take an international trip recently with my sweetheart. We flew to Costa Rica for a friend’s wedding and left my son, Ronan, at home with Grandma for a week of school and the kind of attention only Grandma can give. Since I knew we’d...
I can’t count the number of times someone has said to me “I think I have ADHD.” Most of the time it’s women and AFAB non-binary people. And always those people are busy professionals, parents, activists, community members and any combination...
A meditation for grounded wisdom by Verhanika Willhelm https://willhelmconsulting.com/wp-content/uploads/2021/02/10-min-meditation-for-grounded-wisdom.m4a Transcript: Start by taking everything out of your hands. Settle into your seat. Place your hands and feet in...
