Changing your life, GOAT addition

Changing your life, GOAT addition

I once had someone ask me “If you were the best in the world at what you did, what would you do differently?” Before I go on, I’m just going to encourage you to do the same reflection. If you were the best in the world at what you did, what would you do differently?...
What grieving my husband taught me about cycle-breaking

How structure can save a life

I was lucky enough to take an international trip recently with my sweetheart. We flew to Costa Rica for a friend’s wedding and left my son, Ronan, at home with Grandma for a week of school and the kind of attention only Grandma can give. Since I knew we’d...
Changing your life, GOAT addition

A meditation for grounded wisdom

A meditation for grounded wisdom by Verhanika Willhelm https://willhelmconsulting.com/wp-content/uploads/2021/02/10-min-meditation-for-grounded-wisdom.m4a Transcript: Start by taking everything out of your hands. Settle into your seat. Place your hands and feet in...