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I used to be a person who set goals in January and then a few weeks later when I fell off my plan for whatever reason, I would absolutely tear myself to shreds over my failing. There were several things happening here that I want you to think about as...
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During the holidays we hear a lot about “self-care.” It’s a very stressful time of year not only because we have a lot of external pressure for THE PERFECT HOLIDAYS. But also because we’re are constantly dealing with family, lots of events,...
